M R 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
444
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
March 17, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 444 | 16 | 141 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 19 | 138 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 18 | 140 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 17 | 143 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 17 | 143 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 16 | 143 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 16 | 143 |
| 14:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 16 | 143 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 16 | 139 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 17 | 137 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 17 | 142 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 17 | 141 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 16 | 144 |
| 26:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 16 | 142 |
| 28:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 16 | 143 |
| 30:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 17 | 142 |
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Workout Graph
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30:00