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M R 30:00 row

7,013

Meters

30:00.0

Time

2:08.3

Pace

428

Calories

140

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate16
Stroke Count497
Drag Factor0

April 06, 2023 07:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,013 2:08.3 166 869 428 16 140
2:00.0 485 2:03.7 185 936 31 18 136
4:00.0 478 2:05.5 177 909 30 17 140
6:00.0 477 2:05.7 176 905 30 17 141
8:00.0 477 2:05.7 176 905 30 16 145
10:00.0 471 2:07.3 169 882 29 16 142
12:00.0 463 2:09.5 161 853 28 17 141
14:00.0 467 2:08.4 165 867 28 16 140
16:00.0 467 2:08.4 165 867 28 17 142
18:00.0 463 2:09.5 161 853 28 16 142
20:00.0 463 2:09.5 161 853 28 16 141
22:00.0 464 2:09.3 162 857 28 17 142
24:00.0 461 2:10.1 159 846 28 16 141
26:00.0 460 2:10.4 158 842 28 16 142
28:00.0 459 2:10.7 157 839 27 16 138
30:00.0 458 2:11.0 156 835 27 17 140

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Workout Graph

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