M R 8x500m/1:00r row
4,000
Meters
13:46.0
Time
1:43.2
Pace
0
Calories
174
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 21:46.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 0 |
April 07, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 4,000 | 1:43.2 | 318 | 1394 | 23 | 174 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 21 | 163 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 21 | 168 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 23 | 174 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 23 | 174 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 25 | 176 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 25 | 178 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 27 | 180 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 27 | 183 |
| r861 |
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Workout Graph
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