M R 5:04 row
1,003
Meters
5:04.4
Time
2:31.7
Pace
53
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 0 |
April 09, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,003 | 2:31.7 | 100 | 644 | 53 | 17 | 145 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 | 145 |
| 5:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 | 145 |
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Workout Graph
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