M R 4x0:30/0:30r row
639
Meters
2:00.0
Time
1:33.8
Pace
0
Calories
174
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 862 |
| Overall Time | 4:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 0 |
April 09, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 34 | 174 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 169 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 175 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 176 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 177 |
| r223 |
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Workout Graph
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