M R v1:30/1:00r...5 row
1,857
Meters
6:00.0
Time
1:36.9
Pace
0
Calories
174
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 11:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 0 |
April 09, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,857 | 1:36.9 | 384 | 1622 | 30 | 174 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 29 | 171 | |
| r: 1:00 | 167 | ||||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 29 | 173 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 175 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 176 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 177 | |
| r: 1:00 | 120 | ||||||
| r688 |
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Workout Graph
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