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M R 30:00 row

6,961

Meters

30:00.0

Time

2:09.2

Pace

421

Calories

143

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate16
Stroke Count499
Drag Factor0

April 14, 2023 07:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,961 2:09.2 162 857 421 16 143
2:00.0 487 2:03.2 187 944 31 19 141
4:00.0 478 2:05.5 177 909 30 18 142
6:00.0 474 2:06.5 173 893 29 18 144
8:00.0 470 2:07.6 168 878 29 17 144
10:00.0 469 2:07.9 167 875 29 17 146
12:00.0 465 2:09.0 163 860 28 17 143
14:00.0 462 2:09.8 160 849 28 16 144
16:00.0 458 2:11.0 156 835 27 16 145
18:00.0 457 2:11.2 155 832 27 17 142
20:00.0 455 2:11.8 153 825 27 17 142
22:00.0 456 2:11.5 154 828 27 16 143
24:00.0 456 2:11.5 154 828 27 16 144
26:00.0 459 2:10.7 157 839 27 16 144
28:00.0 456 2:11.5 154 828 27 16 144
30:00.0 460 2:10.4 158 842 28 16 146

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Workout Graph

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