M R 2x2000m/5:00r row
4,000
Meters
14:22.6
Time
1:47.8
Pace
0
Calories
171
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 24:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 0 |
April 17, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000 | 1:47.8 | 279 | 1260 | 24 | 171 |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 24 | 168 |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 24 | 174 |
| r961 |
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Workout Graph
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