M R 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
426
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 0 |
April 18, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 865 | 426 | 16 | 142 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 18 | 140 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 17 | 139 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 17 | 143 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 16 | 143 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 16 | 143 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 16 | 144 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 16 | 142 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 15 | 144 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 15 | 143 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 16 | 143 |
| 22:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 16 | 142 |
| 24:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 16 | 145 |
| 26:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 15 | 145 |
| 28:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 16 | 142 |
| 30:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 16 | 145 |
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Workout Graph
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30:00