M R 8000m row
8,000
Meters
30:35.0
Time
1:54.6
Pace
556
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 0 |
April 21, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.0 | 8,000 | 1:54.6 | 232 | 1098 | 556 | 18 | 164 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 19 | 151 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 19 | 158 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 69 | 19 | 161 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 19 | 164 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 19 | 166 |
| 3:48.3 | 6,000 | 1:54.1 | 235 | 1109 | 70 | 19 | 170 |
| 3:47.9 | 7,000 | 1:53.9 | 237 | 1114 | 70 | 19 | 172 |
| 3:45.1 | 8,000 | 1:52.5 | 245 | 1144 | 71 | 19 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.