M R 3x1500m/3:00r row
4,500
Meters
15:50.3
Time
1:45.5
Pace
0
Calories
174
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 24:50.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 0 |
April 22, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 4,500 | 1:45.5 | 297 | 1323 | 25 | 174 |
| 5:17.2 | 1,500 | 1:45.7 | 296 | 1319 | 25 | 170 |
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1320 | 25 | 174 |
| 5:16.1 | 1,500 | 1:45.3 | 299 | 1329 | 25 | 178 |
| r887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.