M R 6x0:40/0:40r row
1,248
Meters
4:00.0
Time
1:36.1
Pace
0
Calories
170
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,825 |
| Overall Time | 8:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 0 |
April 26, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,248 | 1:36.1 | 394 | 1654 | 30 | 170 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 161 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | 170 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | 172 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | 173 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | 174 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | 174 |
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.