M R 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
431
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 0 |
April 28, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 431 | 16 | 143 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 17 | 140 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 17 | 144 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 16 | 144 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 17 | 142 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 16 | 143 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 16 | 144 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 16 | 143 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 16 | 144 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 16 | 143 |
| 20:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 16 | 145 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 16 | 144 |
| 24:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 16 | 142 |
| 26:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 16 | 143 |
| 28:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 16 | 143 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 16 | 145 |
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Workout Graph
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30:00