M R v5:00/1:00r...5 row
4,313
Meters
15:00.0
Time
1:44.3
Pace
0
Calories
177
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 0 |
April 29, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,313 | 1:44.3 | 308 | 1360 | 24 | 177 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 25 | 174 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 25 | 177 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 25 | 178 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 24 | 181 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 179 | |
| r: 1:00 | 66 | ||||||
| r575 |
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Workout Graph
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