M R v1:30/1:30r...12 row
3,093
Meters
10:00.0
Time
1:36.9
Pace
0
Calories
173
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 0 |
May 10, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,093 | 1:36.9 | 384 | 1620 | 30 | 173 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 29 | 169 | |
| r: 1:30 | 164 | ||||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 29 | 174 | |
| r: 1:30 | 106 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 172 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 174 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 175 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 175 | |
| r: 1:00 | 99 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 169 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 171 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 173 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 176 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 177 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 177 | |
| r: 0:30 | 19 | ||||||
| r1,177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.