M R 2x20:00/5:00r row
9,444
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
141
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 120 |
May 19, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,444 | 2:07.0 | 171 | 887 | 16 | 141 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 16 | 139 |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 16 | 143 |
| r207 |
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Workout Graph
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