M R 8x250m/1:00r row
2,000
Meters
6:25.7
Time
1:36.4
Pace
173
Calories
168
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 14:25.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 118 |
May 22, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.7 | 2,000 | 1:36.4 | 390 | 1643 | 30 | 168 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 159 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 31 | 165 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | 167 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 31 | 170 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | 170 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | 170 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | 172 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | 172 |
| r1,123 |
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Workout Graph
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