M R 2:30 row
428
Meters
2:30.6
Time
2:55.9
Pace
21
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 25 |
| Drag Factor | 118 |
May 22, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.6 | 428 | 2:55.9 | 64 | 521 | 21 | 17 | 122 |
| 2:30.6 | 428 | 2:55.9 | 64 | 521 | 21 | 17 | 122 |
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