M R 8x250m/1:00r row
2,000
Meters
6:22.8
Time
1:35.7
Pace
175
Calories
173
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 14:22.8 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 120 |
May 22, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 2,000 | 1:35.7 | 399 | 1674 | 30 | 173 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | 166 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | 171 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | 174 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | 172 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 30 | 175 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | 176 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | 177 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | 177 |
| r994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.