M R v5:00/2:00r...5 row
4,417
Meters
15:00.0
Time
1:41.8
Pace
358
Calories
177
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 119 |
May 25, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,417 | 1:41.8 | 331 | 1439 | 27 | 177 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 24 | 173 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 27 | 176 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 29 | 179 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | 180 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 177 | |
| r: 1:00 | 74 | ||||||
| r954 |
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Workout Graph
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