M R 2x20:00/5:00r row
9,547
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
142
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,827 |
| Overall Time | 50:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 120 |
May 27, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,547 | 2:05.6 | 176 | 906 | 16 | 142 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 16 | 142 |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 16 | 143 |
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00/5:00r