M R 4x500m/2:00r row
2,000
Meters
6:24.0
Time
1:36.0
Pace
175
Calories
173
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 14:24.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 118 |
May 29, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 2,000 | 1:36.0 | 396 | 1661 | 31 | 173 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 170 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | 173 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | 174 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 34 | 177 |
| r1,012 |
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Workout Graph
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500m/2:00r