M R 2x20:00/5:00r row
9,538
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
141
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,836 |
| Overall Time | 50:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 120 |
May 31, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,538 | 2:05.8 | 176 | 904 | 17 | 141 |
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 17 | 141 |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 17 | 142 |
| r298 |
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Workout Graph
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20:00/5:00r