M R 30:00 row
7,868
Meters
30:00.0
Time
1:54.3
Pace
546
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 15 |
| Stroke Count | 609 |
| Drag Factor | 120 |
June 03, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,868 | 1:54.3 | 234 | 1104 | 546 | 15 | 157 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 54697 | 20 | 150 |
| 4:00.0 | 38,400 | 0:01.5 | 91750400 | 315768476 | 546 | 0 | |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 54697 | 20 | 150 |
| 8:00.0 | 38,400 | 0:01.5 | 91750400 | 315768476 | 546 | 0 | |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 54697 | 20 | 150 |
| 12:00.0 | 38,400 | 0:01.5 | 91750400 | 315768476 | 546 | 0 | |
| 14:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 20 | 150 |
| 16:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 20 | 154 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 20 | 160 |
| 20:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 20 | 154 |
| 22:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 20 | 160 |
| 24:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 20 | 163 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 20 | 165 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 20 | 163 |
| 30:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 20 | 165 |
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Workout Graph
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