M R v750m/3:00r...6 row
3,000
Meters
9:47.9
Time
1:37.9
Pace
254
Calories
175
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 21:47.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 117 |
June 06, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.9 | 3,000 | 1:37.9 | 372 | 1580 | 30 | 175 | |
| 2:28.5 | 750 | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r: 3:00 | 489 | ||||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 30 | 176 | |
| r: 3:00 | 404 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 175 | |
| r: 2:00 | 291 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | 179 | |
| r: 2:00 | 319 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | 175 | |
| r: 1:00 | 165 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | 177 | |
| r: 1:00 | 31 | ||||||
| r1,699 |
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Workout Graph
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