M R 2x175m/0:30r row
350
Meters
1:03.7
Time
1:31.0
Pace
33
Calories
172
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 461 |
| Overall Time | 2:03.7 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 39 |
| Stroke Count | 50 |
| Drag Factor | 115 |
June 06, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.7 | 350 | 1:31.0 | 464 | 1898 | 39 | 172 |
| 0:32.2 | 175 | 1:32.0 | 449 | 1846 | 39 | 167 |
| 0:31.5 | 175 | 1:30.0 | 480 | 1952 | 40 | 177 |
| r111 |
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Workout Graph
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