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M R 30:00 row

7,243

Meters

30:00.0

Time

2:04.2

Pace

455

Calories

142

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate17
Stroke Count513
Drag Factor120

June 08, 2023 18:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,243 2:04.2 182 927 455 17 142
2:00.0 508 1:58.1 212 1031 34 18 142
4:00.0 503 1:59.2 206 1009 33 18 144
6:00.0 490 2:02.4 191 956 31 17 142
8:00.0 486 2:03.4 186 940 31 18 142
10:00.0 484 2:03.9 184 932 31 17 144
12:00.0 483 2:04.2 183 928 30 17 142
14:00.0 481 2:04.7 180 920 30 17 144
16:00.0 481 2:04.7 180 920 30 17 143
18:00.0 475 2:06.3 174 897 29 17 139
20:00.0 481 2:04.7 180 920 30 17 143
22:00.0 477 2:05.7 176 905 30 17 144
24:00.0 475 2:06.3 174 897 29 16 143
26:00.0 475 2:06.3 174 897 29 17 141
28:00.0 473 2:06.8 171 890 29 17 142
30:00.0 471 2:07.3 169 882 29 17 142

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Workout Graph

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