M R 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
442
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 121 |
June 24, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 442 | 17 | 142 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 18 | 136 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 17 | 143 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 17 | 141 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 18 | 142 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 17 | 140 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 17 | 143 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 17 | 142 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 17 | 140 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 17 | 144 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 16 | 141 |
| 22:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 17 | 144 |
| 24:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 17 | 144 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 16 | 145 |
| 28:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 17 | 144 |
| 30:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 17 | 143 |
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Workout Graph
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