M R v250m/1:00r...10 row
2,500
Meters
8:08.6
Time
1:37.7
Pace
210
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 20:08.6 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 121 |
June 25, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 2,500 | 1:37.7 | 375 | 1590 | 28 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 27 | |
| r: 1:00 | 165 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 28 | |
| r: 1:00 | 139 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 133 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 27 | |
| r: 1:00 | 132 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 | |
| r: 3:00 | 248 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 28 | |
| r: 1:00 | 123 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 29 | |
| r: 1:00 | 144 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 29 | |
| r: 1:00 | 122 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 29 | |
| r: 1:00 | 162 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 29 | |
| r: 1:00 | 25 | |||||
| r1,393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.