M R 5x250m/1:00r row
1,250
Meters
4:18.2
Time
1:43.2
Pace
97
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,967 |
| Overall Time | 9:18.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 120 |
June 25, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,250 | 1:43.2 | 318 | 1393 | 25 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 26 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 26 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 26 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 26 | |
| r717 |
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Workout Graph
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