M R v4:00/2:00r...4 row
2,935
Meters
10:00.0
Time
1:42.2
Pace
237
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 18:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 116 |
June 26, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,935 | 1:42.2 | 328 | 1427 | 27 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 25 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 27 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 2:00 | 293 | |||||
| r1,075 |
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Workout Graph
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