M R 6x500m/2:00r row
3,000
Meters
10:08.0
Time
1:41.3
Pace
245
Calories
171
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 22:08.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 120 |
June 30, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 3,000 | 1:41.3 | 336 | 1457 | 26 | 171 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | 162 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | 166 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | 169 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 26 | 174 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | 177 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 29 | 180 |
| r1,498 |
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Workout Graph
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500m/2:00r