M R 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
452
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 120 |
July 02, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 452 | 16 | 141 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 17 | 138 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 17 | 143 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 17 | 142 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 17 | 140 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 17 | 143 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 17 | 139 |
| 14:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 17 | 141 |
| 16:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 16 | 144 |
| 18:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 16 | 141 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 16 | 142 |
| 22:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 16 | 145 |
| 24:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 16 | 140 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 16 | 147 |
| 28:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 16 | 144 |
| 30:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 16 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00