M R 20:00 row
5,421
Meters
20:00.0
Time
1:50.6
Pace
394
Calories
173
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
July 04, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,421 | 1:50.6 | 258 | 1188 | 394 | 21 | 173 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 22 | 166 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 22 | 173 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 21 | 176 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 21 | 180 |
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Workout Graph
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