M R 2x15:00/3:00r row
7,300
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 9 |
| Stroke Count | 539 |
| Drag Factor | 120 |
July 08, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 9 | 142 |
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 18 | 142 |
| 15:00.0 | 9,000 | 0:50.0 | 2800 | 9936 | 0 | |
| r83 |
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Workout Graph
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