M R 2x2000m/5:00r row
4,000
Meters
13:53.4
Time
1:44.1
Pace
315
Calories
178
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 23:53.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 121 |
July 10, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 4,000 | 1:44.1 | 310 | 1365 | 27 | 178 |
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1354 | 27 | 174 |
| 6:55.2 | 2,000 | 1:43.8 | 313 | 1377 | 27 | 182 |
| r1,248 |
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Workout Graph
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