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M R 30:00 row

7,141

Meters

30:00.0

Time

2:06.0

Pace

446

Calories

141

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate16
Stroke Count510
Drag Factor126

July 12, 2023 07:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,141 2:06.0 175 901 446 16 141
2:00.0 501 1:59.7 204 1001 33 17 139
4:00.0 502 1:59.5 205 1005 33 18 141
6:00.0 494 2:01.4 195 972 32 17 141
8:00.0 488 2:02.9 188 948 31 18 144
10:00.0 479 2:05.2 178 912 30 17 142
12:00.0 477 2:05.7 176 905 30 17 144
14:00.0 471 2:07.3 169 882 29 17 143
16:00.0 470 2:07.6 168 878 29 17 142
18:00.0 470 2:07.6 168 878 29 17 142
20:00.0 468 2:08.2 166 871 29 16 143
22:00.0 469 2:07.9 167 875 29 17 142
24:00.0 469 2:07.9 167 875 29 16 144
26:00.0 455 2:11.8 153 825 27 16 137
28:00.0 469 2:07.9 167 875 29 17 144
30:00.0 459 2:10.7 157 839 27 17 138

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Workout Graph

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