M R 2x500m/2:00r row
1,000
Meters
3:16.6
Time
1:38.3
Pace
85
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 7:16.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 125 |
July 13, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | |
| r317 |
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Workout Graph
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