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M R 30:00 row

7,238

Meters

30:00.0

Time

2:04.3

Pace

459

Calories

142

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate17
Stroke Count521
Drag Factor125

July 16, 2023 09:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,238 2:04.3 182 926 459 17 142
2:00.0 499 2:00.2 201 992 33 18 138
4:00.0 502 1:59.5 205 1005 33 19 140
6:00.0 499 2:00.2 201 992 33 19 144
8:00.0 492 2:01.9 193 964 32 18 142
10:00.0 487 2:03.2 187 944 31 17 141
12:00.0 485 2:03.7 185 936 31 17 143
14:00.0 479 2:05.2 178 912 30 17 141
16:00.0 476 2:06.0 175 901 30 17 142
18:00.0 478 2:05.5 177 909 30 18 139
20:00.0 481 2:04.7 180 920 30 17 144
22:00.0 468 2:08.2 166 871 29 17 140
24:00.0 479 2:05.2 178 912 30 17 142
26:00.0 472 2:07.1 170 886 29 17 142
28:00.0 472 2:07.1 170 886 29 16 146
30:00.0 470 2:07.6 168 878 29 16 147

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Workout Graph

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