M R 2x15:00/3:00r row
7,277
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
142
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 124 |
July 23, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 18 | 142 |
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 18 | 140 |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 18 | 144 |
| r135 |
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Workout Graph
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