M R 1207m row
1,207
Meters
5:12.7
Time
2:09.5
Pace
80
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 124 |
July 29, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.7 | 1,207 | 2:09.5 | 161 | 854 | 80 | 19 | 139 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 21 | 141 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 21 | 145 |
| 1:08.5 | 1,207 | 2:45.4 | 77 | 565 | 12 | 13 | 132 |
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Workout Graph
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