M R 20:00 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 123 |
August 03, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 882 | 294 | 17 | 140 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 19 | 140 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 18 | 142 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 17 | 142 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 17 | 140 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 17 | 137 |
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Workout Graph
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