M R 2x15:00/3:00r row
7,103
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
140
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 124 |
August 08, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 17 | 140 |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 18 | 141 |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 17 | 140 |
| r204 |
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Workout Graph
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