M R 2x20:00/3:00r row
10,357
Meters
40:00.0
Time
1:55.8
Pace
716
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,659 |
| Overall Time | 46:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 121 |
August 10, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,357 | 1:55.8 | 225 | 1074 | 21 | |
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 21 | |
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 21 | |
| r302 |
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Workout Graph
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