M R 3x10:00/2:00r row
8,050
Meters
30:00.0
Time
1:51.8
Pace
0
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 0 |
August 13, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,050 | 1:51.8 | 250 | 1161 | 22 | |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 22 | |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 22 | |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 22 | |
| r468 |
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Workout Graph
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