M R 3x15:00/3:00r row
10,750
Meters
45:00.0
Time
2:05.5
Pace
0
Calories
144
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,318 |
| Overall Time | 54:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 905 |
| Drag Factor | 0 |
September 04, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,750 | 2:05.5 | 177 | 908 | 17 | 144 |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 18 | 146 |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 17 | 144 |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 17 | 142 |
| r568 |
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Workout Graph
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