M R 2x15:00/3:00r row
7,251
Meters
30:00.0
Time
2:04.1
Pace
0
Calories
144
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 586 |
| Drag Factor | 0 |
September 05, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 17 | 144 |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 18 | 143 |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 17 | 146 |
| r237 |
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Workout Graph
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