M R 4x1000m/2:00r row
4,000
Meters
13:56.2
Time
1:44.5
Pace
0
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 21:56.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 0 |
September 18, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 4,000 | 1:44.5 | 306 | 1354 | 25 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 25 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 25 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 25 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 25 | |
| r731 |
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Workout Graph
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