M R 30:00 row
7,788
Meters
30:00.0
Time
1:55.5
Pace
534
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
September 24, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788 | 1:55.5 | 227 | 1080 | 534 | 20 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 19 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 18 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 19 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 18 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 19 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 20 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 20 |
| 16:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 21 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 20 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 20 |
| 22:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 22 |
| 24:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 22 |
| 26:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 22 |
| 28:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 23 |
| 30:00.0 | 548 | 1:49.4 | 267 | 1217 | 40 | 23 |
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Workout Graph
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30:00