M R 2x15:00/3:00r row
7,951
Meters
30:00.0
Time
1:53.1
Pace
0
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,450 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 0 |
October 04, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,951 | 1:53.1 | 241 | 1130 | 20 | |
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 20 | |
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 21 | |
| r499 |
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Workout Graph
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